the peashooter!~

hehe.. here’s a DIY peashooter from a PVZ fan.. hehe.. quite cute..

click here for the link to her page…. CLICK

how to defeat zombies??

hehe.. by using plants.. haha.

as i was blog-walking again.. haha.. i found a post bout anti-zombie kit by Popcap Games.. haha.. the one that bring us Plants vs Zombie game.. huhu..

haha.. i wonder if the plant will really grow like the peashooter in the game.. hahaha

You listen to mee!~.. (ko dengar mee itu!)

haha.. i was surfing around the web until i found this pic.. hehe.. funny lo….

SpongeBob Mood Widget_ huh..

do u ever wonder what those colour coded buses means??

huhu.. since several years back, the buses in kota kinabalu been colour coded but do you know what that code actually means???

this purple coloured bus means that it is for the City Centre Zone (Likas, Sembulan, Tanjung Aru).

while, this blue coloured bus means that it caters for the north zone.. (Kolombong, Inanam, Menggatal, Sepanggar, Telipok, Tuaran, Tamparuli)

this red coloured bus caters the south zone.. (Kepayan, putatan, kinarut, papar, beaufort)

and lastly the orange coloured bus to cater the east zone. ( Penampang, Damai, Bukit Padang)

well that’s all about colour-coded bus system @ kota Kinabalu.. hehe..

Height of buildings around KK based on number of floors

hehe.. here’s a useful info for my thesis. i’ve found it on a forum.. huhu.. credits to theinzeyung@skyscrapercity.com for sharing the info….

Centre Point – 10-12 floors
Gaya Centre (soon to be Gaya Hotel) – 14 floors
Capital Hotel – 10 floors
Century Hotel – 5
Hyatt Regency – 14
Le Meridien – 12
Promenade Hotel – 12
Shangrila Hotel – 10
Tang Dynasty Hotel – 10
Karamunsing Complex – 12
KK Plaza – 4
Likas Square Apartment – 15
Marina Court – 11
MAA Tower – 10
Post Office Building – 10
Strawberry Building – 11
Imperial Hotel at Warisan Square – 10
KWSP – 9
Wisma Dang Bandang – 11
Wisma Great Eastern – 12
Wisma KTS – 12
Wisma Merdeka Ph 1 -11 Ph 2 – 13
Wisma Pendidikan – 11
Wisma Perindustrian – 17
Wisma Perkasa – 11
Wisma Sabah – 4
Wisma Tun Fuad Stephen – 10

From me:
Wisma Kosan – 9
Colonnades Condo (Costa & Cassia Block) – 11
Tang Dynasty Park Hotel – 12
Winner Hotel – 8-9
Fairway Mansions – 7
Damai Specialist Centre – 4
SMC – 8
One Borneo’s Tower A and B – 25
Tower C – 28
Tower D – >12

And the one most Sabahans should know:
Tun Mustapha Tower – 30

huhu..busy2… currently working on design thesis proposal..

huhu… ive got a proposal presentation on tuesday… but ive just started to think about what proposal should i do… currently they are 3 project in my mind….

1. Integrated Transportation Terminal @ Kota Kinabalu..

2. Cultural tourism centre @ Kota Kinabalu.

3. Street Art Gallery @ Kuala Lumpur..

huhu… i like the first one because it a straight foward task compare to the 2nd and 3rd project… but i’ll still do it as an option if they reject my 1st proposal…

What do you do when your cell phone falls in water!!??!!?

This article was sourced from YAHOO! ANSWERs…. which ive copied to my blog to share with others..

__________________________________________________________________________________________
whatever you do immediately take your phone battery out. the reason why our phones stop working after its in the water is because you try to turn it on again without letting it dry and the battery shorts the phone. now u have to be patient this si the ONLY WAY. u have to put ur phone in a bag of rice..i know this sounds crazy but the rice sucks up all the moisture..leave it there for 2-3 days…WITHOUT turning the phone off..that is crucial. and then try to leave it on something warm like a tv…i did this and i turned my blackberry on and it works PERFECT. i swear it was even sitting in water for over 30 secs. GOOD LUCK..

and whatever you do..DO NOT CHECK TO SEE IF IT WORKS…wait at least 2.5 full days. good luck

New Year’s Weight Loss: 6 Tips

New Year’s Weight Loss: 6 Tips : source : yahoo! health..

It is a time-honored tradition to make resolutions at this time of year. If your resolution is to lose weight – and keep it off, then keep reading! Here are six simple tips that will have you losing weight in a balanced and healthy way.

1. Lose weight with water.
Water is essential for everybody – it is also the key to losing weight. If you haven’t been drinking enough water, your body has developed a pattern of storing water. This water retention equals extra unwanted weight.

By drinking more water, you are not only flushing out toxins, you are also teaching your body that it no longer needs to store water. Drink at least 60 ounces of water (about 8 glasses) a day. Boil water and sliced lemons, and drink this throughout the day to help with fluid retention. If you are still not sold on the merits of water, try this on for size: water is a natural appetite suppressant.

2. Soup up your weight loss program.
A simple dietary change will have you shedding pounds: eat a bowl of soup at least once a day. Nutritious, low-salt soups will nourish you as they flush waste from your body. People who eat a serving of soup daily lose more weight than those who eat the same amount of calories but don’t eat soup. Go for homemade soup whenever possible, as canned soups are loaded with salt and chemicals.

3. Eat early to keep weight off.
The human body follows a circadian rhythm, which means that the same foods eaten at breakfast and lunch are processed differently than when eaten at dinner. Studies show that when you eat your daily protein and fat at breakfast you tend to lose weight and have more energy; however, eating the same things at dinner tend to increase tendencies toward weight gain. I suggest that you eat your last meal of the day by 7 p.m.

4. Eat smaller meals, more frequently.
Follow an eating schedule with five little meals every day. Eating steadily through the day keeps you from becoming famished and overeating at your next meal. Make a low-fat trail mix from raw almonds, pumpkin seeds, dried plum, and apples and have it available at all times to avoid the tempting lure of high-calorie snacks.

5. Adopt a balanced approach to your diet.
Most of the fad diet programs out there nowadays are extreme in a few recommended foods, or else deprive the body of food altogether. This works in opposition to our metabolism and the results usually don’t last, producing a yoyo effect that depresses your metabolic function – not to mention your self-esteem. We are natural beings that need a balance of nutrition from all sources.

Your diet should consist of a balance of organic sources of lean protein, complex carbohydrates, whole grains, legumes, nuts, fruits, and vegetables. Instead of white rice and pasta, opt for brown rice, bulgur, millet, or buckwheat.

Eat more green, chlorophyll-rich foods such as broccoli, kale, spinach, and asparagus. Eliminate candy, sugar, soda, and all simple sugars from your diet. Excess sugar ends up being stored as fat in your body, which results in weight gain. Also, keep dairy to a minimum because most dairy products are high in saturated fat. Avoid fatty foods, processed or fried foods.

6. Walk off the weight.
The No. 1 cause of weight gain is inactivity. Physical activity is the key to speeding up your metabolism and burning excess calories. The best way to be physically active is to use your legs! Walk as often and as long as you can. Always take the stairs instead of the elevator.

Step outside during your break at work and take a walk around your building. Consider joining a local hiking club. Try taking a walk 30 minutes in the morning or 30 minutes in the early evening.

I hope this article helps you shed some pounds and add on the years! I invite you to visit often and share your own personal health and longevity tips with me.

May you live long, live strong, and live happy!

-Dr. Mao

- – - – - – - – - – - – - –

guess what?? …

guess what?? tommorrow i got exam.. uwaa… !~